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Answer 12 questions to see your anxiety and well-being scores
These questions are the GAD-7 and WHO-5 — two of the most widely used anxiety and well-being screens, used by GPs across Europe. Answer honestly; there are no wrong answers.
12 quick questions, about 3 minutes. Your answers stay in your browser — nothing is saved or sent anywhere unless you choose to purchase your full report.
Anxiety (GAD-7)
Question 1 of 12 · Free preview
Question 1 of 12
Feeling nervous, anxious, or on edge.
Simple & private
Understand yourself in three steps
No jargon. No waiting rooms. Just clarity about how you're really doing.
Answer honestly
Move through warm, plain-language questions across 12 areas of well-being. There are no wrong answers.
Get your scores
See clear, colour-coded results for each area, with the PHQ-9, GAD-7 and AUDIT-C screens shown on their own published scales.
Know your next step
Receive specific, practical guidance and a personal action plan you can actually use.
What's included
A complete picture of your well-being
12 areas. Worry (GAD-7) and the WHO-5 well-being check are free; the other 11 unlock together.
Demands, control, support and respect in your daily load
Feeling close to and supported by people
How secure your money feels day to day
How well and how long you sleep
Energy, enjoyment and things to look forward to
The nine-question depression screen
The seven-question anxiety screen
The three-question alcohol screen from the WHO AUDIT
Whether life makes sense and feels worth the effort
Confidence that what you do makes a difference
How quickly you recover after setbacks
How you reach out and stay engaged when things are hard
Why it matters
Most wellness quizzes aren't built like this
What people say
Karim A.
Engineer, 31
“Clean, warm, and genuinely useful. I brought the PDF to my GP and it changed the whole conversation.”
Monika P.
Teacher, 44
“Unlike any wellness quiz I've taken. It gave me real steps, not a smiley-face score.”
Vladislav V.
Designer, 35
“The sleep and burnout sections were unsettlingly accurate. Worth every cent.”
Petya B.
Master's in Psychology
“I would recommend this to friends and family who need a structured starting point before their first visit to a therapist. It maps cleanly onto the domains we actually assess and work on.”
Plamen A.
Lawyer
“The scoring is clear and well explained, not guesswork.”
Jasmine J.
Business owner
“A genuinely understandable clinical tone, rare for a consumer-facing tool. It gives people language for what they're experiencing.”
How we handle reviews: these are quotes from real people who took the check-up; names are changed for privacy.
Good to know
Frequently asked questions
No. This is a self-assessment that includes the PHQ-9, GAD-7 and AUDIT-C screening questionnaires. It is not a diagnosis. If your scores suggest higher risk, your report says so and suggests speaking with a licensed professional. It also shows the helplines for your country.
Your answers are scored in your browser and are not stored on our servers. If you ask us to email your report, it is built for that one email and not kept. We never sell your data or share your answers with advertisers.
About 15 minutes for 85 questions. There's no time limit, but please finish in one sitting: your answers are kept only while the page is open.
Full access to all 12 areas — scored results, personalised feedback, an action plan, and a downloadable PDF report. Your first step toward understanding and protecting your mental health.
Ready to understand how you're really doing?
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